Tag Archives: Mobilisations

Body mobilizations are therapeutic techniques used in physiotherapy and manual therapy to improve joint mobility, flexibility, and function in the body. These techniques involve gently moving the joints through their natural range of motion, stretching soft tissues, and applying controlled pressure to specific areas to reduce stiffness, pain, and muscle tension. Body mobilizations can help restore normal movement patterns, improve circulation, reduce inflammation, and alleviate discomfort in joints and muscles. Practitioners use their hands or specialized tools to perform mobilization techniques, adapting the intensity and direction of movements based on the individual’s condition and treatment goals. Body mobilizations are commonly used in rehabilitation programs for conditions such as musculoskeletal injuries, arthritis, post-operative recovery, and chronic pain to enhance physical well-being and promote recovery.